Inspiration
Healthy Diet You Can Try
diet exercise healthy healthylife healthylifestyle
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
Perfect Night Skincare Routine
healthy healthylife healthylifestyle nightskincare skincareroutine
Is a night skincare routine important? In a nutshell, yes. Since nighttime is when the skin shifts into repair mode, it’s helpful to use formulas that support and enhance this process, and help skin cells on their way. “It’s also the perfect time to undo the day’s free radical damage,” says Hind Sebti, the founder of skincare brand Whind. Said damage occurs as a result of exposure to everything from pollution to sunlight. Plus, it’s also really important to cleanse away the day’s make-up and surface grime, to prevent clogged pores, congestion and irritation. What is the best night skincare...
Best Morning Routine for Your Skin
healthy healthylife healthylifestyle morningskincare skincare skincareroutine
As the name implies, skincare routine is a facial care routine that is carried out every day in the morning and at night so that facial skin is healthy. To help find the right morning skin routine for you, we’ve put together some handy tips to get you (and your skin) off to a glowing start.
5 Benefits of Yogurt That You Don't Know Yet
best yoghurt health benefits healthy healthylife plain yoghurt yoghurt benefits yoghurt for skin yogurt
Many people like yogurt. These are the benefits of yogurt that few people know about.
Truth About Dried Fruit
Dried fruit has many misconceptions that push us to choose other snacking options. Though it is a great way to get very important nutrients in your diet plus it tastes great.