Inspiration — almond

We tend to want something nice and warm for breakfast, but how can we make it exciting, and healthy? Research is showing that almonds are a fantastic addition to breakfast. In a recent randomized control trial* of adults with impaired glucose tolerance, inclusion of almonds reduced the risk of developing type 2 diabetes; those who included almonds stayed full for longer, and also had lower blood glucose levels. The exciting thing about this study was that improvements were not just shown after breakfast; improvements continued on until later in the day, after the second meal as well! Furthermore, consuming 30g...