Inspiration — healthylifestyle
Healthy Diet You Can Try
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The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
Perfect Night Skincare Routine
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Is a night skincare routine important? In a nutshell, yes. Since nighttime is when the skin shifts into repair mode, it’s helpful to use formulas that support and enhance this process, and help skin cells on their way. “It’s also the perfect time to undo the day’s free radical damage,” says Hind Sebti, the founder of skincare brand Whind. Said damage occurs as a result of exposure to everything from pollution to sunlight. Plus, it’s also really important to cleanse away the day’s make-up and surface grime, to prevent clogged pores, congestion and irritation. What is the best night skincare...
Best Morning Routine for Your Skin
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As the name implies, skincare routine is a facial care routine that is carried out every day in the morning and at night so that facial skin is healthy. To help find the right morning skin routine for you, we’ve put together some handy tips to get you (and your skin) off to a glowing start.
The Benefits of Almond Porrige
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We tend to want something nice and warm for breakfast, but how can we make it exciting, and healthy? Research is showing that almonds are a fantastic addition to breakfast. In a recent randomized control trial* of adults with impaired glucose tolerance, inclusion of almonds reduced the risk of developing type 2 diabetes; those who included almonds stayed full for longer, and also had lower blood glucose levels. The exciting thing about this study was that improvements were not just shown after breakfast; improvements continued on until later in the day, after the second meal as well! Furthermore, consuming 30g...
Organic Juices For Healthy Lifestyle
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Are you someone opting for a healthy lifestyle? If yes then do not forget to include organic juices in your list. You must be knowing that organic juices are made from fruits and vegetables. But do you know? Organic fruits and vegetables are grown naturally without using any pesticides, chemicals, insecticides, and produces are permitted to use only authorized substances in agricultural practices. Organic juices are changing people’s perception towards nutrient and health benefits of organic beverages including tea, juices, coffee, functional and flavored drinks etc. It has increased the requirement for organic drinks in the global market. 1....