Inspiration — healthylifestyle
Sunscreen for Skin Health
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So far, you may think that sunscreen only provides protection against sunlight. Therefore, the use of sunscreen is highly recommended when you are traveling to the beach or other tropical areas.In fact, sunscreen does not only provide protection from the sun. There are many benefits of applying sunscreen for skin health. Complete information on why sunscreen is mandatory, can be read here!
The Importance of Maintaining Clean Air for Health
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Many of us do not know that air pollution is very dangerous for health. The impact of air pollution not only causes various types of diseases, but also damage to the environment. To prevent adverse effects that may be caused by poor air quality, it is important for you to know how to keep the air clean
Face Mask for Skin Care
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Mask products have now also experienced a lot of development. Many types of masks have emerged, ranging from peel-off masks, sleeping masks, hydrogel masks to sheet masks that are very much in demand. These various types of masks also have many different benefits and uses for the treatment of almost every skin problem.
Benefits of Fruits and Vegetables
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Fruits and vegetables are needed by humans because they have lots of fiber and are very healthy. But now many people do not have time to eat it. Read this article for tips on alternatives to fruit and vegetables
The Difference Between Juices and Smoothies. Which is better?
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Both juices and smoothies contain extracts from vegetables and fruits. They are a great addition to your meals, especially if you are trying to go on a healthy diet. The difference between juice and smoothie is the presence of fibre. Juicing process filters out the pulp of vegetables or fruits while making smoothies involve blending the whole fruit/vegetable.