The increasingly advanced development of Korea has made people from other countries follow its culture, use its products, and even make its favorite specialties their favorite foods. One food that has become popular and influenced various countries is the popular Korean crispy rice. The benefits of this crispy rice are many and proven by Korean people who have ideal bodies. This also makes many countries interested in trying Korean culture and food because it uses many natural ingredients for health.
What is Korean Crispy Rice?
Korean rice krispy is a delightful creation that results from the intentional crisping and browning of the rice at the bottom of the rice cooker or pot. This process occurs when rice starch is exposed to high heat, causing it to caramelize and transform into a crispy, slightly chewy texture. Usually the burnt rice at the bottom of the rice cooker is thrown away, and no one wants to eat it. However, in Korea, many people use it as a snack and sell it on the outskirts of Korean cities.
This typical Korean rice snack is called “Nurungji” and various groups really like it. You can also consume it by putting this rice in hot water which will become "Sungnyung" charred rice tea or boil it again into "Nureun Bap". Korean crispy rice is traditionally known for its properties that can help digestive problems in the stomach. Therefore, you can make crispy rice a healthy food in South Korea.
Let's Try Korean Crispy Rice!
In ancient times, getting perfectly cooked Korean crispy rice was not easy. Koreans have to pay attention to the doneness of the rice so that it doesn't burn too much and has the perfect brownish color. Meanwhile, you can get Korean rice crispy easily in this modern era. You can find Nurungji in various markets packed with snacks and eat it anytime and anywhere. Apart from that, you may not know that Korean crispy rice also has many other benefits. We will invite you to see the various benefits below.
Reduce Sugar Levels
Korean rice crispy does not contain dangerous ingredients or substances, so it is safe to consume for a long time. What makes this dish even more appealing is its suitability for individuals with diabetes due to its potential to help regulate blood sugar levels. This grilled rice provides a sustainable release of energy because it contains more complex carbohydrates which function as a good energy source. This allows the body to get more good substances and will provide long-term energy for daily activities.
Healthy Snack
Usually, snacks do not have good benefits for body health because of their content. With Korean rice crispy, you don't need to worry about the benefits it provides. This rice crust contains many vitamins and nutrients that are good for the body, such as maintaining important minerals such as potassium, magnesium, and phosphorus in maintaining a healthy body. You also don't need to be afraid that consuming large amounts will have an impact on your body's health.
Maintain an Ideal Body
Because it has a low sugar content, Korean rice crispy is good for maintaining weight. Korean crispy rice also contains nutrients that support lowering cholesterol, so it helps you reduce fat in the body. You will feel safe on a strict diet because rice crust is a good source of energy for your physical activities. This crispy rice can also retain a large amount of dietary fiber which aids digestion and improves the health of the digestive system.
Prevent Disease
Apart from being safe for blood sugar levels, this snack is able to prevent all diseases caused by free radicals because it has lots of antioxidants. Generally, free radicals come from outside the body, such as radiation, air pollution, or smoke. However, it turns out that the source of free radicals can also come from our own bodies or endogenous, which are formed as waste from metabolic processes, namely the proteins, fats, and carbohydrates we consume. Therefore, the nutritional content in Korean crispy rice will help reduce the risk of chronic diseases and improve overall health.
Conclusion :
Many people don't know the benefits of Korean crispy rice, even though it has quite a lot of benefits for your body. You can also make it your daily healthy snack. However, many people think they can make it themselves using a pan or rice cooker. But you have to understand good measurements for how to make it. With Korean crispy crust from Healthihabit, you don't need to worry about difficult measurements and you can consume it easily. Below are two ways to serve Korean scorched rice from Healtihabit.
- Boil 500 ml of water, put 100g of crispy rice crust into the water. Then, boil the crispy rice crusts for a minute. After that, pour into bowls and serve with simple side dishes.
- You can have a crispy rice crust that is re-dried in the sun for 3 to 4 days before frying. This will make the crispy rice expand completely. After drying, you can add oil to a frying pan and heat it first. Once the temperature is right, fry the crispy rice crust and add a little granulated sugar (optional) to the crispy rice after frying, then enjoy.
The Korean crispy crust from Healthihabit is made from 100% non-glutinous rice (Made in Korea). It has additional vitamins for your body, so that it will provide a healthier and more balanced body with what it needs. So, are you interested in trying and consuming it? Visit the Healthi Habit website and get more information.